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   Inex Code (inex@pony.social)'s status on Tuesday, 25-Jul-2023 06:28:33 JST Inex Code

   Like GitHub squares were not enough т.т

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     Inex Code (inex@pony.social)'s status on Tuesday, 25-Jul-2023 06:28:31 JST Inex Code

     in reply to

     Hell week is over, and so is the current training plan.

     Since late April I went from 80kg/21.5% body fat to 72.4kg/14.5% body fat. For reference, height is 185cm. While not the 11% I would dream of, it is still a very solid result! Also it is my first time actually dieting, tracking all those calories and macros.

     Now, I think, I will go back to dumbbells, but this time I'm keeping track of calories :D

     NeonPurpleStar :heart_bi: likes this.
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     Inex Code (inex@pony.social)'s status on Tuesday, 25-Jul-2023 06:28:32 JST Inex Code

     in reply to

     Hell week 6/7

     ✅ Finished literally just a minute before midnight.

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     Inex Code (inex@pony.social)'s status on Tuesday, 25-Jul-2023 06:28:33 JST Inex Code

     in reply to

     Anyways, hell yeah. 6 days to go.

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     Inex Code (inex@pony.social)'s status on Tuesday, 25-Jul-2023 06:28:33 JST Inex Code

     in reply to

     Hell week 3/7

     I can't stand up anymore