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   Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 04:46:53 JST Hyperhidrosis :verified:
   Bodyweight exercises are underrated in the gym "community" imo. Sure you can deadlift 225 for 2 reps but can you do a muscle up and hold it for 2 mins. Can you reduce the reset time of burpees to less than a second? Can you glide while moving around/switching directions making it seem effortless and agile?
   
   Streching is also underrated, you may have big muscles but are they functional? Flexibility is key to having useful muscles rather than just for mere aesthetic purposes.
   
   Running/Jump rope is somewhat in the middle. Working out your heart and also improving pacing/speed.
   
   All things very useful in real life situations. Just the whole gym influencer market tricking kids into thinking get as big as possible for the sake of getting big no other end goal. Just keep building your body, but at the same time they're not body builders.
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 04:49:09 JST Fediverse Contractor

     in reply to
     Ppl have different goals so they adjust their workouts accordingly.
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 09:29:28 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     The thing too is that you can get strong enough without them.
     
     The only time steroid use is warranted (in my opinion) is when you are competing competitively and others are taking them.
     
     People also don’t understand that even if you take roids you still have to work hard. You still have to lift like crazy.
     
     I don’t think most kids or young adults even exercise hard enough to notice what steroids would do.
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 09:29:28 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     @Tony @bot Don't think that's entirely true, taking some steroids will have you gaining muscle just by doing mundane things.
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 09:29:29 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     @bot True but the amount of young guys thinking about and going through with taking steroids for no other reason than to just "get big" is disgusting and predatory. Had a few guys in my hs fall for that (They're retarded) Sure they're big but they're gonna die early.
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 09:31:25 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     Someone taking steroids will gain more muscle by doing nothing than someone routinely strength training without steroids.
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 10:36:59 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     It’s true tho.
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 10:37:00 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     Well hot dog, lemme grab some of them needles. I always wanted a six back and now I can game and have abs.
     
     🔧
     
     😘
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 11:21:59 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • rees
     @rees @Tony @bot You can get fake abs with plastic surgery. Just building your body doesn’t constitute body dysmorpgia
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     rees (rees@breastmilk.club)'s status on Sunday, 14-May-2023 11:22:00 JST rees

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     @Tony @bot @Hyperhidrosis if men want to get laid they can just talk to more women and women can just get a brazilian butt lift, so lifting is entirely pointless and should be considered a form of body dysmorphia
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 11:22:01 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     I've been watching a lot of body building shows lately and it seems like it's just a bad idea...
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 11:22:02 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     @Tony @bot True, will shorten lifespan for not much benefit to the average person.
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 11:22:03 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     @Tony @bot
     There’s also this study where they took some oiled up big booty men and gave some steroids and gave some placebos. Ones that exercised the same routine and ones that did no exercise. Ones with steroids gained a considerable higher amount of muscle just by existing.
     https://www.nejm.org/doi/full/10.1056/NEJM199607043350101
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 11:22:03 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     I mean it make sense. I just think steroids are dumb and argue against them as much as I can. 😅
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 11:22:04 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     "In conclusion
     
     You can't get big muscles quickly with only steroids, as you can see. To gain large muscles quickly, you will need to combine intense training and high volume with proper nutrition, sleep, and the best steroids to bulk up. You can't have one without the other. Start eating well, getting enough iron, and using steroids safely to build muscle."
     
     https://www.lafp.org/includes/pages/bygga_muskler_snabbt_anabola.html#:~:text=You%20can%27t%20get%20big,have%20one%20without%20the%20other.
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 11:25:49 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     Yes, that’s the study I was going to refer to. This figure shows the difference better, you will definitely end up with more muscle mass with steroids and no exercise compared to no steroids and exercise.
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 11:26:16 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     • rees
     Bad take.
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     rees (rees@breastmilk.club)'s status on Sunday, 14-May-2023 11:26:17 JST rees

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • rees
     @Hyperhidrosis @Tony @bot https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjop.12451
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 11:26:17 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • rees
     @rees @Tony @bot yeah niggas that build bodies for the sake of building bodies are retarded
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 11:26:18 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • rees
     @rees @Tony @bot wym building your body is useful for a variety of purposes, just the retards that get addicted to getting bigger for no other reason than getting bigger are the ones afflicted with body dysmorphia.
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     rees (rees@breastmilk.club)'s status on Sunday, 14-May-2023 11:26:18 JST rees

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     @Hyperhidrosis @Tony @bot it's really not
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     rees (rees@breastmilk.club)'s status on Sunday, 14-May-2023 11:26:19 JST rees

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     @Hyperhidrosis @Tony @bot >just building your body doesn't constitute body dysmorphia
     yes it does because approx. 0 people do it for that reason
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 11:31:11 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     Is that some sort of scam site or something? What sort of deranged “medical association” recommends “The 4 Best Steroids to Bulk” without mentioning the serious health risks and implications?
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Sunday, 14-May-2023 11:31:20 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     Why does it say testosterone?
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 11:31:20 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • KitlerIs6"
     @KitlerIs6 @Tony @bot because it’s a steroid
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Sunday, 14-May-2023 11:31:33 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     Wait really?
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 11:31:33 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     • KitlerIs6"
     Yes.
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 11:37:31 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     • KitlerIs6"
     At least in terms of how quickly you naturally build muscle given a proper diet. But it’s also complicated, and there are things you can do to increase t your levels.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Sunday, 14-May-2023 11:37:32 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     So being low T as a man and working out can be worse than just being high T and existing?
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 11:41:37 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     • KitlerIs6"
     It probably has a lot to do with obesity and sedentary lifestyles.
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 11:41:38 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     Low t is becoming a pretty serious thing in this generation. Apparently, T levels keep dropping more and more as time goes on.
     
     I think it's because we are soft.
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     penguin (penguin@eveningzoo.club)'s status on Sunday, 14-May-2023 11:53:42 JST penguin

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • KitlerIs6"
     🤨 you have too much T 🖕
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 12:05:33 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     • KitlerIs6"
     Well, for most ppl that’s the obvious advice. Eat a proper diet, exercise (cardio and strength), don’t use tobacco products or drink, don’t drink sugary beverages (sugar also has fructose obv), and manage your stress levels.
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 12:05:34 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • KitlerIs6"
     @KitlerIs6 @Tony @bot Just look at what your ancestors did and copy them. Not sitting on the computer all day, running, jumping, eating whole foods, staying away from drinking and doing drugs, avoiding radiation poisoning etc.
     
     Just gotta do what you can.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Sunday, 14-May-2023 12:05:34 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     I try to do most of those, but I have a job so what I do for most of the day is out of my control.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Sunday, 14-May-2023 12:05:35 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     What are things I can do to increase it? I'm worried I might have low t because it would explain a few things. I want to set up an appointment to get tested too.
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     Eris (eris@gleasonator.com)'s status on Sunday, 14-May-2023 12:05:59 JST Eris

     in reply to

     • Fediverse Contractor
     • Eris
     • Mr. Bacon
     • rees
     @Tony @rees @bot @Hyperhidrosis I mean, they should be fit enough to go on several mile hikes, I guess. But tbh I kind of like doing that by myself too so I’m not even that picky.
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 12:05:59 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     • Eris
     • rees
     I don't really care that much. I think fit girls are attractive, gut I exercise for me and not for the ladies so it isn't that relevant to me. I could care less if a girl works out with me.
     
     But being able to walk 3-6 miles at one time is like the minimum - I love my walks.
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     Eris (eris@gleasonator.com)'s status on Sunday, 14-May-2023 12:06:00 JST Eris

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • rees
     @Tony @rees @bot @Hyperhidrosis That’s weird. I just like my girls to be small and skinny. I don’t care about their physical fitness at all as long as they aren’t fat.
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     Eris (eris@gleasonator.com)'s status on Sunday, 14-May-2023 12:06:01 JST Eris

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • rees
     @rees @Tony @bot @Hyperhidrosis This is fair.
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 12:06:01 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     • Eris
     • rees
     I'm into fit girls.
     
     I want a lady who can pick me up.
     
     mmmmmmm yes.
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     Eris (eris@gleasonator.com)'s status on Sunday, 14-May-2023 12:06:02 JST Eris

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • rees
     @Hyperhidrosis @Tony @rees @bot Yes, women who work out are manly. This is why bot is exempt when I dunk on women.
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     rees (rees@breastmilk.club)'s status on Sunday, 14-May-2023 12:06:02 JST rees

     in reply to

     • Fediverse Contractor
     • Eris
     • Mr. Bacon
     @eris @Tony @bot @Hyperhidrosis I consider women lifting as a form of transgenderism
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 14-May-2023 12:06:03 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • Eris
     • Mr. Bacon
     • rees
     @Tony @rees @eris @bot tbf a lot of them look like transgenders to begin with
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     Eris (eris@gleasonator.com)'s status on Sunday, 14-May-2023 12:06:04 JST Eris

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     • rees
     @bot @Hyperhidrosis @rees @Tony Would you ever enter a female bodybuilding competition?
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 12:06:04 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     • Eris
     • rees
     I'd claim I just decided to be a woman and would CLEAN UP the competition.
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 12:08:34 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     Yah, but most people can't do that. I went out Friday night and ate some cheese curds and a wrap with onion rings and I have been paying for it all day now lol.
     
     Idk how people can eat deep fried food all the time - I feel like trash 😅
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     Fediverse Contractor (bot@seal.cafe)'s status on Sunday, 14-May-2023 12:08:34 JST Fediverse Contractor

     in reply to

     • Mr. Bacon
     • KitlerIs6"
     Yes they can. I forgot sleep, that’s also important.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Sunday, 14-May-2023 12:18:39 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     • Mr. Bacon
     A good sleep has been a fight I've been fighting for a long time. Been doing better but still 😒
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     Mr. Bacon (tony@clew.lol)'s status on Sunday, 14-May-2023 12:18:39 JST Mr. Bacon

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     Same - I LIKE NIGHT TIME
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