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1. Embed this notice
   meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:17:20 JST meso

   • Fediverse Contractor
   need to stop being underweight any ideas how to plan this out @bot
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:17:19 JST Fediverse Contractor

     in reply to
     I mean unless you have AIDS from being gay or something then it really shouldn’t be a problem. What is your diet like rn?
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:20:32 JST Fediverse Contractor

     in reply to
     Um literally just stop being lazy and cook food?
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:20:33 JST meso

     in reply to

     • Fediverse Contractor
     @bot i just don't eat much, sometimes too lazy to cook. how do i cook/eat more?
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Tuesday, 02-May-2023 11:22:41 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     Literal skill issue.
     Fediverse Contractor likes this.
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:24:01 JST Fediverse Contractor

     in reply to
     Try logging off and touching grass more often so you can clear your head. I actually think your psychotic level of reposting is rooted in depression, and it’s not good for you.
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:24:02 JST meso

     in reply to

     • Fediverse Contractor
     @bot it's true, just can't get myself to do it most of the time :NynThink:
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:24:03 JST meso

     in reply to

     • Fediverse Contractor
     @bot :gigachad:
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:28:07 JST Fediverse Contractor

     in reply to

     • get@glee.li :adm1::adm2:
     That’s just how to be a fat hog. If anything he should eat a high protein diet and start lifting.
   • Embed this notice
     get@glee.li :adm1::adm2: (get@glee.li)'s status on Tuesday, 02-May-2023 11:28:10 JST get@glee.li :adm1::adm2:

     in reply to

     • Fediverse Contractor
     @meso @bot Shoveling down tons of ramen noodles will get you fat fast without real cooking. Also lots of sugary cereal
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:32:44 JST Fediverse Contractor

     in reply to

     • get@glee.li :adm1::adm2:
     You don’t need a website, literally just eat more protein. Meal prepping is easy, just bake a lot chicken, get some frozen veggies and prepare a bit of rice, and then go to the gym every day.
     meso repeated this.
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:32:45 JST meso

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     @bot @get fed websites, know any that isn't?
     ta1JsBg38cA13w.png
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:33:27 JST Fediverse Contractor

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     You can prepare a weeks worth of meals in like an hour or two.
   • Embed this notice
     GNU Too (gnu2@gnusocial.jp)'s status on Tuesday, 02-May-2023 11:35:30 JST GNU Too

     in reply to

     • Fediverse Contractor
     @bot sounds like a recipe for losing weight to me.
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:37:17 JST Fediverse Contractor

     in reply to

     • get@glee.li :adm1::adm2:
     “Hurr durr I don’t like places that are literally built to improve my health and are filled with other ppl that are dedicated and driven enough to improve their health and well being durrrr”
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:37:18 JST meso

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     @bot @get i don't like gyms but i will exercise normally. good advice, I will do this. thank you bot i hope this works out :)
     Fediverse Contractor likes this.
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:39:14 JST Fediverse Contractor

     in reply to

     • get@glee.li :adm1::adm2:
     • password123
     Chicken, veggies, and a bit of rice.
   • Embed this notice
     password123 (password123@coolsite.win)'s status on Tuesday, 02-May-2023 11:39:15 JST password123

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     Lunch suggestions? I have to bring mine into work every day ready to eat
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:44:08 JST Fediverse Contractor

     in reply to

     • get@glee.li :adm1::adm2:
     It depends on your home setup. If you have a bench and rack, that’s a good start. But being around other ppl that are into it is also motivating. It’s like fatsos that buy treadmills and never use them, the social aspect matters, even if you’re too much of a sissy to talk to anyone and make friends.
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:44:09 JST meso

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     @bot @get built to suck money from insecure people who can't just do bench presses or something there's nothing in a gym that you can't do at home other than those massive weights
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:46:05 JST Fediverse Contractor

     in reply to

     • get@glee.li :adm1::adm2:
     • password123
     It’s better to bake so you can avoid all of that oil, but just getting into a routine even if you do add stuff like that a few times a week is a great start for almost everyone.
   • Embed this notice
     password123 (password123@coolsite.win)'s status on Tuesday, 02-May-2023 11:46:06 JST password123

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     Makes sense. I ate a stir fry I made every day of that to cut when I was younger. All lean protein and carbs.
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:52:15 JST Fediverse Contractor

     in reply to

     • get@glee.li :adm1::adm2:
     • password123
     t. someone that knows nothing about fitness
     
     But um ya, stir fry isn’t nearly as bad as soaking your food in hot oil..
     
     I’ll try to find an easy meal plan site for you but not rn.
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:52:16 JST meso

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     • password123
     @bot @password123 @get you don't actually need to avoid oil as much as people say. carbohydrates are a far bigger concern, and if you don't use some shitty oil like palm oil or whatever, it's probably pretty healthy
     
     and baking needs oil too to make it taste good most of the time, albeit less so. stir fries are still pretty low oil compared to like deep frying or something
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:58:25 JST Fediverse Contractor

     in reply to

     • get@glee.li :adm1::adm2:
     • password123
     Your diet has everything to do with fitness. You’re right that there are a lot of PR games, but oils are very calorie dense. You shouldn’t eat any sugary foods at all, but you do need carbs if you’re trying to build muscle.
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 11:58:26 JST meso

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     • password123
     @bot @password123 @get >t. someone that knows nothing about fitness
     ok but that's not about fitness, fat is bad in excess of course but it was demonized in the past by people funded by the sugar industry
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 11:59:19 JST Fediverse Contractor

     in reply to

     • J上校（警长)?
     • get@glee.li :adm1::adm2:
     He’s very fat.
   • Embed this notice
     J上校（警长)? (colonelj@kiwifarms.cc)'s status on Tuesday, 02-May-2023 11:59:20 JST J上校（警长)?

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     @bot @meso @get like this guy?
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Tuesday, 02-May-2023 12:30:14 JST KitlerIs6"

     in reply to

     • J上校（警长)?
     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     Did you know he's a fedi user?
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 12:30:14 JST Fediverse Contractor

     in reply to

     • J上校（警长)?
     • get@glee.li :adm1::adm2:
     • KitlerIs6"
     Isn’t he dead?
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 12:43:52 JST Fediverse Contractor

     in reply to

     • Neko McCatface v2023 :verified::makemeneko:
     • FED Enjoyer
     • get@glee.li :adm1::adm2:
     • Mr. Bacon
     • KitlerIs6"
     They don’t have squat racks.
   • Embed this notice
     Mr. Bacon (tony@clew.lol)'s status on Tuesday, 02-May-2023 12:43:53 JST Mr. Bacon

     in reply to

     • Neko McCatface v2023 :verified::makemeneko:
     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     • KitlerIs6"
     planet fitness are good deals. $10/month and the gyms are massive.
     
     Not great if you like lifting heavy things, but for most people it's great. I've been lifting/exercising for 15 years, the point of a gym is to have a separate "work out" place so when you are there you just work out.
     
     Personally I go in phases, get real into running for awhile, heavy lifting for a while, body weight, ect.
     
     You don't need much equipment at all and tbh for most people, just walking for an extra 15 min/day will help...
     Fediverse Contractor likes this.
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     FED Enjoyer (red_hat@nicecrew.digital)'s status on Tuesday, 02-May-2023 12:43:53 JST FED Enjoyer

     in reply to

     • Neko McCatface v2023 :verified::makemeneko:
     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     • Mr. Bacon
     • KitlerIs6"
     Disregard all of the fat memes about planet fitness - for $10 a month with zero contract, you really can't beat it.
   • Embed this notice
     Neko McCatface v2023 :verified::makemeneko: (roboneko@bae.st)'s status on Tuesday, 02-May-2023 12:43:54 JST Neko McCatface v2023 :verified::makemeneko:

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     • KitlerIs6"
     @meso @get @KitlerIs6 @bot agreed. you don't need much equipment to be fit. you do need a fair bit of equipment for weight training tho
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 12:43:55 JST meso

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     • KitlerIs6"
     @KitlerIs6 @get @bot getting invested in fitness is retarded my dad's fit as fuck he doesn't go to a gym or anything
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Tuesday, 02-May-2023 12:43:56 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     Fair enough, just saying that if you do start getting invested in fitness you're gonna have to start shelling out hundreds if you want to keep making progress at home. But to just get started it's not a big deal as you only need a few weights.
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Tuesday, 02-May-2023 12:43:57 JST KitlerIs6"

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     As someone who has a home setup, I can tell you it's not at all an economic ripoff to use a gym unless you are talking about over the course of decades of gym membership or you never advance past 15 lb dumbbells.
     
     That being said, not having to drive out there every day is worth the extra cost for me.
   • Embed this notice
     meso (meso@asbestos.cafe)'s status on Tuesday, 02-May-2023 12:43:57 JST meso

     in reply to

     • Fediverse Contractor
     • get@glee.li :adm1::adm2:
     • KitlerIs6"
     @KitlerIs6 @get @bot its an economic ripoff in the sense that i dont wanna pay a gym
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 02-May-2023 12:49:09 JST Fediverse Contractor

     in reply to

     • Neko McCatface v2023 :verified::makemeneko:
     • FED Enjoyer
     • get@glee.li :adm1::adm2:
     • Mr. Bacon
     • KitlerIs6"
     Imagine not setting off the lunk alarm smh..
   • Embed this notice
     Mr. Bacon (tony@clew.lol)'s status on Tuesday, 02-May-2023 12:49:11 JST Mr. Bacon

     in reply to

     • Neko McCatface v2023 :verified::makemeneko:
     • Fediverse Contractor
     • FED Enjoyer
     • get@glee.li :adm1::adm2:
     • KitlerIs6"
     I know, sucks - they also don't have free weight bars or heavy enough weights.
     
     But for the price and convince...
     
     Personally I like the gyms with the hand powder and all the plates clanking around.
     
     LEAST PF HAS THE LUNK ALARM