Untitled attachment

Notices where this attachment appears

1. Embed this notice
   13 barn owls in a trenchcoat (hauntedowlbear@eldritch.cafe)'s status on Wednesday, 28-May-2025 22:03:33 JST 13 barn owls in a trenchcoat

   in reply to

   @mthx Thank you! I've seen this study to that effect: https://www.sciencedirect.com/science/article/abs/pii/S1360859223000852

   Extra resources are helpful!

   From the study, it does sound like, in my specific circumstance, it might be a more efficient use of my time to improve hypertrophy, if only because I'm currently bolting on assistance lifts for that, and I hate curls so much. :D