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Grid of iOS screenshots and photos: 1) Timer app showing 03:52.21 2) Apple Fitness Yoga with Molly, 10 minutes 3) Apple Fitness Strength with Sam, 10 minutes 4) Apple Fitness HIIT with Anja, 10 minutes 5) Apple Fitness Running Details Total Time: 1:11:50 Total Distance: 10.34 KM Average Pace: 6’57”/KM 6) Environment Canada site showing -3°C, Windchill of -6°C, 100% humidity, and 8 km/hr wind 7) Rideau falls, under a grey sky 8) Recreational path with bare trees on the left and conifers on the right. Grass is largely covered in brown leaves. 9) Side view of the Old Train bridge over the Rideau River with some graffiti painted on the side.

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Grid of iOS screenshots and photos: 1) Timer app showing 03:52.21 2) Apple Fitness Yoga with Molly, 10 minutes 3) Apple Fitness Strength with Sam, 10 minutes 4) Apple Fitness HIIT with Anja, 10 minutes 5) Apple Fitness Running Details Total Time: 1:11:50 Total Distance: 10.34 KM Average Pace: 6’57”/KM 6) Environment Canada site showing -3°C, Windchill of -6°C, 100% humidity, and 8 km/hr wind 7) Rideau falls, under a grey sky 8) Recreational path with bare trees on the left and conifers on the right. Grass is largely covered in brown leaves. 9) Side view of the Old Train bridge over the Rideau River with some graffiti painted on the side.
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WTL (wtl@mastodon.social)'s status on Saturday, 30-Nov-2024 03:56:07 JST WTL

Friday #Workout:
232 seconds of plank
10 minutes of yoga
10 minutes of strength training
10 minutes of HIIT (High Intensity Interval Training)
10 KM of #Running (-3°C, Windchill of -6°C, 100% humidity, and 8 km/hr wind)
Yoga was a struggle again, but other workouts were fine.
The run was great; nice and cool, overcast, and trying to snow. Sixth no-issue 10k in two weeks. I think it's time to start eyeing adding some distance.
Have to bike out to the Westboro area after lunch for a meeting.

In conversation about 2 months ago from mastodon.social permalink