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The Regeneration Handbook: From burnout to balance, By Don Hall, originally published by Shareable July 31, 2024 "...Burnout can...be caused by persistent feelings of disempowerment & hopelessness. If we lack agency in our current role or doubt that our efforts are really making a difference, we should take that as a sign to speak up or make a change... While we may be able to push through these feelings for a while, we eventually have to reckon with reality. When we can no longer tolerate our situation, we may already feel so drained & defeated that we may be inclined to give up altogether. ...Working to make the world a better place is never going to be easy... Although a certain amount of disequilibrium is necessary for growth, pushing ourselves beyond our limits for too long is counterproductive..." Buy the Book: https://bookshop.org/p/books/the-regeneration-handbook-transform-yourself-to-transform-the-world-don-hall/20833855 Read the Article: https://www.resilience.org/stories/2024-07

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The Regeneration Handbook: From burnout to balance, By Don Hall, originally published by Shareable July 31, 2024 "...Burnout can...be caused by persistent feelings of disempowerment & hopelessness. If we lack agency in our current role or doubt that our efforts are really making a difference, we should take that as a sign to speak up or make a change... While we may be able to push through these feelings for a while, we eventually have to reckon with reality. When we can no longer tolerate our situation, we may already feel so drained & defeated that we may be inclined to give up altogether. ...Working to make the world a better place is never going to be easy... Although a certain amount of disequilibrium is necessary for growth, pushing ourselves beyond our limits for too long is counterproductive..." Buy the Book: https://bookshop.org/p/books/the-regeneration-handbook-transform-yourself-to-transform-the-world-don-hall/20833855 Read the Article: https://www.resilience.org/stories/2024-07
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Miss Gayle (missgayle@urbanists.social)'s status on Monday, 04-Nov-2024 01:30:28 JST Miss Gayle

It's interesting looking back at the stuff I posted before on Universeodon. And I'm sad to realize there's only 500 characters for posts here when most places have 1000 or more now. Oh well. You'll just have to look at the alt text more.
Buy the Book: https://bookshop.org/p/books/the-regeneration-handbook-transform-yourself-to-transform-the-world-don-hall/20833855
Read the Article: https://www.resilience.org/stories/2024-07
#Bookstodon #SelfCare #Sustainability #Resilience #MentalHealth

In conversation about 21 days ago from urbanists.social permalink