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   🎓 Doc Freemo :jpf: 🇳🇱 (freemo@qoto.org)'s status on Tuesday, 24-Sep-2024 09:21:20 JST 🎓 Doc Freemo :jpf: 🇳🇱

   I started maki g my own meal replacement drinks. It is designed tonperfectly give 1/3 of a days nutrients on a keto diet, almost no carbs, high fat, medium protein. My idea is i can just drink tbese 2 to 3 times a day and get everything i need.

   I also left out almost all thr carba sonif i want some carbs i can supplement it with a small snack if i want.

   It is suprisingly tasty too.