• Public

  • Public
  • Network
  • Groups
  • Featured
  • Popular
  • People

Infográfico comparando o impacto na saúde cardiovascular do consumo de alternativas de carne à base de vegetais em relação ao de carne de origem animal, em inglês: Animal vs Plant-Based Meat*: A Hearty Debate * (PBMAs) 1. Composition of PBMAs Common Protein Sources: - Soy Protein - Pea Protein - Mycoprotein - Vital wheat gluten Common Fat Sources: - Vegetable oils - Olive oil - Coconut oil 2. Nutritional Profiles of PBMAs Compared to Meat ↓ Saturated Fat ↓ Cholesterol ↑ Fibre ↑ Carbohydrate ↧ Monounsaturated Fat ↧ Polyunsaturated Fat ↥ Polyunsaturated Fat ↹ Protein ↹ Sodium 3. Replacing Meat with PBMAs: Results from Clinical Trials ↓ Total Cholesterol ↓ LDL-Cholesterol = Systolic Blood Pressure = Diastalic Blood Pressure ↧ Apolipoprotein B-100 ↧ Body Weight ↧ Waist Circumference Legend: ↑↓ Consistnet Result = Body Weight ↧↥ Limited evidence ↹ Mixed results