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big list of email providers, not all free
https://providers.delta.chat/

email providers with imap / pop3

just email
https://paranoid.email
https://murena.io shady corpo, i think they do fairphone, also have cardav

email & xmpp over tor

https://disroot.org kindo of shady hot mess but free
https://dismail.de germany based privacy services
https://austistici.org italian anti-fascist org
https://cock.li ( literally nazis so only use this to harass class enemies )

xmpp over tor
https://xmpp.is/
https://trashserver.net

xmpp regular
https://www.og.im/
https://blah.im/
https://404.city/
https://chatterboxtown.us/ ( good choice in western hemisphere for audio/video )

list of xmpp servers
https://list.jabber.at/
https://404.city/-/xmpp/public-servers

list of movim instances ( movim is a web frontend for xmpp with social media type features )
https://join.movim.eu/

notable movim instances
https://movim.chatterboxtown.us
https://commutiny.live/login ( gaming based community )
https://movim.slrpnk.net

list of jitsi meet instances ( jitsi meet is a xmpp based replacement for zoom, very easy no account required )
https://pads.ccc.de/jitsiliste

choose random jitsi server
http://jitsi.random-redirect.de/