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   SuperLutheran (kicky half) (superlutheran@poa.st)'s status on Thursday, 06-Jun-2024 09:10:55 JST SuperLutheran (kicky half)
   Today's workout:
   
   Woke up to 5 minutes of weighted crunches
   
   Later in the morning I did 20 minutes of mobility/flexibility work and 10 minutes of isometrics
   
   In the early afternoon I did 25 minutes of cardio, then calisthenics:
   3x50 seconds of pushups and air squats
   5 minutes straight of leg lifts, 5 minutes straight of floor reverse hypers
   
   In the evening I did 20 minutes of kata practice, then 20 minutes of heavy bag work, 20 minutes of nunchuck practice (using a solid steel one).
   
   The heavy bag work was a single combination (side kick, jab, cross, body hook) done a hundred times per side. After each ten, I'd add movement, feints, shuffles, etc. so it wasn't just hitting it mindlessly.
   
   Here's the weight I used for crunches, a 40lb log with handles carved in that a friend made for me.