Alexis outside, a path on the right, a grassy verge on the left. Text to the side of her reads "distance 1.41 miles. Time 24:24. Pace 17:16/mile. Vale of Glamorgan running. April 22nd."

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   Alexis Bushnell (alexisbushnell@toot.wales)'s status on Monday, 22-Apr-2024 22:57:20 JST Alexis Bushnell

   Managed a gentle run today. Focused on form and listening to my body over anything else as my knee is still not right.

   I'm going to look into a running coach or someone who I can talk to about my form because I think it would help. I can explain what feels good, what hurts or aches, and they can tell me if that's normal and advise.

   Knee did well though until I literally put that foot through the door at home and it twisted and ouched.

   #garmin #running