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Four iOS screenshots: 1) Timer app showing 2:30.13 2) Apple Fitness Workout Strong Core Yoga for Runners, 11 minutes 3) Environment Canada site showing 7°C and a S 4 km/hr wind 4) Apple Fitness Running Details Total Time: 1:21:52 Total Distance: 12.25 KM Average Pace: 6’41”/KM

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Four iOS screenshots: 1) Timer app showing 2:30.13 2) Apple Fitness Workout Strong Core Yoga for Runners, 11 minutes 3) Environment Canada site showing 7°C and a S 4 km/hr wind 4) Apple Fitness Running Details Total Time: 1:21:52 Total Distance: 12.25 KM Average Pace: 6’41”/KM
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WTL (wtl@mastodon.social)'s status on Wednesday, 10-Apr-2024 06:21:50 JST WTL

Tuesday: 150 seconds of plank, Yoga for runners, and then 12.2 km of #running (7°C).
It's always fun when the yoga includes *more* plank. 🤣 Playing with routes; included a long (~1km) slow uphill which was also fun. At least it was nice and cool morning run, even if my knee was speaking to me again. 🤔
Sprocket was making a wacky face this morning that I managed to catch (dog in second photo).

In conversation about 8 months ago from mastodon.social permalink