Pink bar chart showing power output over time. Most is level, with a series of sharp spikes reflecting sprints.
https://files.ohai.social/media_attachments/files/112/230/707/140/029/939/original/0b8c3f05452769c3.jpeg
The downside of getting more fit? I have to work even harder to get anaerobic zones.
Today’s 10 second sprints at 200% FTP didn’t push me to Zone 5 HR; I don’t think they were long enough?
The bike is supposed to automatically adjust to appropriate watts, but it kept saying I shorted it.
I don’t know why my watch didn’t like yesterday’s running sprints. I’m grouchy about it all.
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