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Hand drawn 4-quadrant chart titled “ADHD Project Management Chart”. The X axis is titled “Urgency” and goes from “Whenever” to “It’s Due NOW!”. The Y axis is titled “Energy needed” and goes from “No thought required” to “Needs organization”. The “Whenever, no thought required” quadrant is labeled “Just do it right now and get it out of the way.” The “It’s due NOW! No thought required” quadrant is labeled “Knock it out in one minute. Phew, made it!” The “Needs organization, It’s due NOW!” quadrant is labeled “Holy crap cancel all my plans I need to do this TODAY!” The “Whenever, needs organization” quadrant is labeled with a red skull and crossbones and “This is where tasks go to die”.

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Hand drawn 4-quadrant chart titled “ADHD Project Management Chart”. The X axis is titled “Urgency” and goes from “Whenever” to “It’s Due NOW!”. The Y axis is titled “Energy needed” and goes from “No thought required” to “Needs organization”. The “Whenever, no thought required” quadrant is labeled “Just do it right now and get it out of the way.” The “It’s due NOW! No thought required” quadrant is labeled “Knock it out in one minute. Phew, made it!” The “Needs organization, It’s due NOW!” quadrant is labeled “Holy crap cancel all my plans I need to do this TODAY!” The “Whenever, needs organization” quadrant is labeled with a red skull and crossbones and “This is where tasks go to die”.
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Dave Rahardja (drahardja@sfba.social)'s status on Friday, 18-Aug-2023 00:42:55 JST Dave Rahardja

Hi my #ADHD friends. If you’re like me, you probably have a list of things that you *must* do eventually, but you will probably *never* do, because it has fallen into the abyss of Too Much Effort To Do Right Now But Not Urgent Enough To Make Time For It Today.
Do yourself a favor: pick one item from that list, and do it today. Make that call. Send that email. Fill in that form. Clean out that thing. You’ll feel so much better after you do it.
Today, I called my vet and scheduled my dog’s next routine checkup appointment.
You can do it!
#ADHDLife #ADHDProblems #neurodivergent

In conversation about a year ago from sfba.social permalink