@evacide on the subject of dealing with issues, for instance internal demons: as a child I learnt in therapy that one should pick the easiest thing to take care of first. Doing this will make the next easiest thing slightly easier even if it’s hard.
Another thing I learnt is to always be kind to yourself. Always take care of yourself. If you can’t take care of yourself you can’t take care of others.
These are things that I have had to do since I was a child and I am almost 43.