A combination of roads and tracks up through the Mintos (makes two little hillocks sound grand doesn't it 🤣). After a year of relatively gentle running (not enough time) we are just getting back to doing a reasonable distance per day, even if split over 3 sessions. The dug still waits for me with a slightly pained look on his face. 13k, missed the showers and a very comfortable temerature.
Has anyone seen our cargo bike/broadcasting station - BBC
The customised e-bike was used to broadcast news from around the city by the foreign correspondent Anna Holligan, who described the theft as ‘anxiety-inducing’
I have been meaning to post it but the Greggs mention reminded me. I don't know about the Greggs Mac and Cheese as I never go there but I found about about it from an article in New Scientist of all places and was intrigued. It is now my go to recipe, even with a bit of toasting on the final product. No roux to make. Variants are easy as well.
@fkamiah17@CloudyMrs@ForfarFairLady Wetsuits maybe, depending on the time of year, but you will find a lot of fine swimming both on the coats and in the lochs further inland. The advantage of no wetsuit is that you can walk in further without too much baggage for your swim. Having said that an SUP is a fine toy for the waters.
Tommy Robinson Inc ‘made £1.6m’ without paying tax — then folded
The far-right leader and his associates have created a web of secretive companies that have made profits before filing for insolvency, according to filings
Out early before the traffic (mainly farm) and the threat of incoming rain. 12k fasting, mainly road with 2k of woods diversion. Very quiet, we only passed one other runner (on the same circuit but running counter clockwise).
At the moment there is a patchwork of fields, some harvested some with the barley still standing.
Mission complete 😂 Which mission? - whitewashing pathetic attempts to ignore Israeli murders - which still continue and seem to be blessed by most Western Governments?
Visiting Humbie for the first time for a month or so, I passed the crochet display - on a home built postbox. They might want to rethink the sign though 🤨 or is it just me? 😂
@theferret It is a well researched and presented article. Exaggeration does not help, although I can't help feeling that the SNP/Greens have not made enough of explaining the just transition policy.
Wake up to be given a classy example of how #Labour are determined to snatch defeat from the jaws of victory - the purge of their MPs on the left is not going down well - with any of the public.
Meanwhile the hapless Mark Harper is been left left gormless by #VictoriaDerbyshire on #Tonight when their commitment to the young is pointed out - and that is before Brexit is raised.
I am a climber, runner (with a Collie), cyclist and swimmer. I was running a small (but perfectly formed) analytics company now employee owned to mark my retirement. Commute between the Highlands and The Borders, campaign for Scottish independence, bake bread and occasionally dabble in bad art.I winge about a lot - the environment, bad governance and stupidity but do try to provide a wee bit of evidence and highlight good news.Languages : English, German, Gaelic, Pashtu, Spanish, Italian