Adrianna Tan (skinnylatte@hachyderm.io)'s status on Monday, 25-Nov-2024 13:27:40 JST

@sashin ultra processed foods have a negative impact on gut bacteria and therefore my mental health

Also I think just the ritual of caring for self through food is something I prize

Not having grown up in places where food is ultra processed and convenient and always having had fresh food in Singapore / Malaysia also means the lifestyle shift is obvious and significant