Bethany Black (bethanyblack@mastodon.social)'s status on Tuesday, 13-Feb-2024 21:42:53 JST

@brainwane it’s my real weak area, it was so interesting watching a video from a guy saying thathe worked on it to help with his running and after 2 weeks of not running and just doing this every other day when he went back running found he could just run for ever and was like “right, NOW I can work on my form”