Embed Notice
HTML Code
Corresponding Notice
- Embed this notice
CrunkLord420 (crunklord420@clubcyberia.co)'s status on Monday, 19-May-2025 03:37:31 JST CrunkLord420
@s8n how come? because the front lever is like one the holy trinity of calisthenics (front lever, planche and muscle up). You can hold (isometric) but also you can do front lever rows.
It's a lot of straight arm/shoulder/lat strength, plus core (but usually not the bottleneck).