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So... In this case it makes sense to eat low or no carb, because that would stop the sugar rising and the need for the insulin and sugar spikes and troughs in the first place.

But these keto diets are hard, and not necessarily completely healthy in themselves, causing other issues. Also it's more expensive when you can't just fill up on carbs.

I don't know. I'm not sure where I'm going - but just know if you're also fat - I see you, I know it's so hard and that you didn't choose it.

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