@milk @RR 19 Active Ingredients with a Total Dosage of 2,395 mg Per Scoop ---- 500 mg L-citrulline, 500 mg Beta-alanine, 300 mg Betaine, 300 mg L-leucine, 300 mg Creatine, 150 mg L-theanine, 80 mg Green tea extract, 60 mg Sodium Chloride, 60 mg Potassium Chloride, 60 mg Phosphatidyserine, 18 mg Acetyl-L-carnitine, 4 mg L-lysine, 3 mg L-glutamine, 2 mg L-taurine, 2 mg Alpha-lipoic acid, 2 mg L-tryptophan powder, 2 mg Quercetin, 2 mg L-alanine