Embed Notice

Feeling overwhelmed? Here's an article from Scientific American that will help you cope.

First part's an explanation of the science of all this. You have to scroll down to get to the part that gives tips on how to handle and what to do about it.

https://www.scientificamerican.com/article/feeling-overwhelmed-by-the-news-heres-how-to-protect-your-mental-health/

#MentalHealth
#HowToCope
#MentalFatigue
#FirehoseOfFalsehood
#Trauma