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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://shortstacksran.ch/objects/1080faf3-9363-4e7c-a44e-647a8faee0a1">sapphire (sapphire@shortstacksran.ch)'s status on Thursday, 13-Mar-2025 15:22:16 JST</a><a href="https://shortstacksran.ch/users/sapphire" title="sapphire@shortstacksran.ch"><img src="https://gnusocial.jp/avatar/161204-48-20230818161548.webp" width="48" height="48" alt="sapphire" style="position: absolute; left: 0; top: 0;">sapphire</a><div><a href="https://poa.st/objects/b123ec8a-7482-4a4a-82b9-0741330428f5" rel="in-reply-to">in reply to</a><ul><li><li><a href="https://gnusocial.jp/user/248246" title="escoffier@poa.st">Escoffier Gab refugee</a></li><li><a href="https://gnusocial.jp/user/254389" title="richardkuklinskisicyglare@nicecrew.digital">RichardKuklinskisHeavyHeadTrip</a></li></ul></div></section><article><a href="https://poa.st/users/Escoffier">@Escoffier</a> <a href="https://nicecrew.digital/users/RichardKuklinskisIcyGlare">@RichardKuklinskisIcyGlare</a> <a href="https://poa.st/users/Turkleton">@Turkleton</a> your ancestors ate both and weren't obese. Losing weight is simple. Reduce the number of calories you intake or raise your BMR, or usually: both</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4723485#notice-9250037">In conversation</a><time datetime="2025-03-13T15:22:16+09:00" title="Thursday, 13-Mar-2025 15:22:16 JST">about a month ago</time> <span>from <span><a href="https://shortstacksran.ch/objects/1080faf3-9363-4e7c-a44e-647a8faee0a1" rel="external" title="Sent from shortstacksran.ch via ActivityPub">shortstacksran.ch</a></span></span><a href="https://shortstacksran.ch/objects/1080faf3-9363-4e7c-a44e-647a8faee0a1">permalink</a></footer></blockquote>

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sapphire (sapphire@shortstacksran.ch)'s status on Thursday, 13-Mar-2025 15:22:16 JSTsapphire
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@Escoffier @RichardKuklinskisIcyGlare @Turkleton your ancestors ate both and weren't obese. Losing weight is simple. Reduce the number of calories you intake or raise your BMR, or usually: both
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