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    Science Scholar (sciencescholar@mastodon.social)'s status on Monday, 10-Mar-2025 08:39:02 JSTScience ScholarScience Scholar

    Scientists Warn: Just 1 Day of Sleep Deprivation Can Disrupt Your Immune System https://scitechdaily.com/scientists-warn-just-1-day-of-sleep-deprivation-can-disrupt-your-immune-system/ #science

    In conversationabout a month ago from mastodon.socialpermalink

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      Scientists Warn: Just 1 Day of Sleep Deprivation Can Disrupt Your Immune System
      from Colin Collins
      Poor sleep quality alters immune function, increasing inflammation and disease risk. One night of sleep loss can mimic immune changes seen in obesity, stressing the importance of sleep for overall health. New research highlights the significant impact of sleep quality on the immune system and its
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