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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://poa.st/objects/6deec1e3-1ddd-490c-bfd6-6c63aae9dfa2">ShtPoastAnon (shtpoastanon@poa.st)'s status on Thursday, 27-Feb-2025 12:34:24 JST</a><a href="https://poa.st/users/ShtPoastAnon" title="shtpoastanon@poa.st"><img src="https://gnusocial.jp/avatar/2627-48-20220729223342.webp" width="48" height="48" alt="ShtPoastAnon" style="position: absolute; left: 0; top: 0;">ShtPoastAnon</a><div><a href="https://poa.st/objects/2f9a265d-7a8d-4ffb-ad49-08b130835bc6" rel="in-reply-to">in reply to</a><ul><li></ul></div></section><article><a href="https://poa.st/users/LordMordred">@LordMordred</a> Now lets see you do 3-4 full sets for 12-15 reps.</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4639761#notice-9081965">In conversation</a><time datetime="2025-02-27T12:34:24+09:00" title="Thursday, 27-Feb-2025 12:34:24 JST">about 2 months ago</time> <span>from <span><a href="https://poa.st/objects/6deec1e3-1ddd-490c-bfd6-6c63aae9dfa2" rel="external" title="Sent from poa.st via ActivityPub">poa.st</a></span></span><a href="https://poa.st/objects/6deec1e3-1ddd-490c-bfd6-6c63aae9dfa2">permalink</a></footer></blockquote>
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ShtPoastAnon (shtpoastanon@poa.st)'s status on Thursday, 27-Feb-2025 12:34:24 JST
ShtPoastAnon
in reply to
Nova ?? :confederateflag: :nv:
@LordMordred
Now lets see you do 3-4 full sets for 12-15 reps.