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There are some serious reasons why you still need to be on Meta platforms: it's your last link to family members, or your support system, or you live in a small town.

I wrote about how to stay on while limiting Meta's ability to surveil you or use your information against you.

tl;dr Boring users, who don't generate clicks or behavioral data, are unprofitable users.

https://buttondown.com/practicaltips/archive/how-to-grey-rock-meta/