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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://brotka.st/objects/1267e10d-b22e-46dd-80b5-49022eeffc25">kaia (kaia@brotka.st)'s status on Friday, 14-Feb-2025 20:26:31 JST</a><a href="https://brotka.st/users/kaia" title="kaia@brotka.st"><img src="https://gnusocial.jp/avatar/1001-48-20220724170902.webp" width="48" height="48" alt="kaia" style="position: absolute; left: 0; top: 0;">kaia</a><div><a href="https://netzsphaere.xyz/objects/1946f2ac-0f42-411e-af2e-8c5d8ad801d0" rel="in-reply-to">in reply to</a><ul><li></ul></div></section><article><a href="https://netzsphaere.xyz/users/snacks">@snacks</a> okay so here's how to preload your nuts:<br>- L-Arginin<br>- zinc <br>- Pygeum Africanum<br>- multi-vitamin with calcium, magnesium<br>- drink enough liquid<br>- consume protein</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4564188#notice-8935454">In conversation</a><time datetime="2025-02-14T20:26:31+09:00" title="Friday, 14-Feb-2025 20:26:31 JST">about 8 days ago</time> <span>from <span><a href="https://brotka.st/objects/1267e10d-b22e-46dd-80b5-49022eeffc25" rel="external" title="Sent from brotka.st via ActivityPub">brotka.st</a></span></span><a href="https://brotka.st/objects/1267e10d-b22e-46dd-80b5-49022eeffc25">permalink</a></footer></blockquote>

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kaia (kaia@brotka.st)'s status on Friday, 14-Feb-2025 20:26:31 JSTkaia
in reply to
- snacks
@snacks okay so here's how to preload your nuts:
- L-Arginin
- zinc
- Pygeum Africanum
- multi-vitamin with calcium, magnesium
- drink enough liquid
- consume protein
In conversationabout 8 days ago from brotka.stpermalink

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