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Today, I spoke my mind in 2 different situations where I felt it was apt - which is pretty rare because I'm quite a pleaser 😅 (not sure if that's noticeable online tbh)

I'm trying to not be a pleaser anymore so that's pretty good I think..

One occasion didn't go so well, I got too emotional. The other occasion went really well. I guess both were good practice in their own way.

Now usually when I speak my mind, I feel bad afterwards; I feel guilty about it, even if it was justified. This is annoying, it might turn me off from opening my mouth the next time.

So I need to tell myself that I did well enough.. and that it's okay to make mistakes practicing.. and that that's preferable to not practicing at all. 🙏🏼

#MentalHealth