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That practice helps us be grounded in the now — in the breath in our lungs, the offering of our hearts, in the feeling in our body. Maybe it’s your meditation. Your prayer. Your morning writing pages. Your long walks. Your art. Your swimming. Your pottery. Yes, even your parenting, if you can show up in the right frame of mind every once in a while.

Doing things that fill us up can help us develop another way
of being. 

(5/🧵)