@Anonsfw @LukeAlmighty @j The other thing is that the process of working through the fat also sets you up for healthy habits in the future, and the first six or so months of it has a good chance of packing muscle on you that you'll want in old age.

In addition, you *probably* do this in a way that gets you out of the house, more social, and all of that good stuff. Literally just grabbing a yoga mat and going down to a free hippy intro yoga class does wonders.