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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://bolha.us/users/guites/statuses/113891317076056872">guites (guites@bolha.us)'s status on Monday, 27-Jan-2025 06:42:20 JST</a><a href="https://bolha.us/@guites" title="guites@bolha.us"><img src="https://gnusocial.jp/avatar/148883-48-20240407190752.webp" width="48" height="48" alt="guites" style="position: absolute; left: 0; top: 0;">guites</a></section><article><p>temos CORREDORES no fedi? hj vou testar um treino que se diz pra iniciante, possivelmente falecerei</p><p>- 2000m / intervalo 3min<br>- 2x (1000m / intervalo 2m)<br>- 5x (400m / intervalo 1m)</p><p>aí diz que pra iniciante é tudo no 10km/h :blobsweats: </p><p><a href="https://bolha.us/tags/fitness" rel="tag">#fitness</a> <a href="https://bolha.us/tags/running" rel="tag">#running</a> <a href="https://bolha.us/tags/corrida" rel="tag">#corrida</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4454044#notice-8717511">In conversation</a><time datetime="2025-01-27T06:42:20+09:00" title="Monday, 27-Jan-2025 06:42:20 JST">about 5 days ago</time> <span>from <span><a href="https://bolha.us/@guites/113891317076056872" rel="external" title="Sent from bolha.us via ActivityPub">bolha.us</a></span></span><a href="https://bolha.us/@guites/113891317076056872">permalink</a></footer></blockquote>

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guites (guites@bolha.us)'s status on Monday, 27-Jan-2025 06:42:20 JST guites
temos CORREDORES no fedi? hj vou testar um treino que se diz pra iniciante, possivelmente falecerei
- 2000m / intervalo 3min
- 2x (1000m / intervalo 2m)
- 5x (400m / intervalo 1m)
aí diz que pra iniciante é tudo no 10km/h :blobsweats:
#fitness #running #corrida
In conversationabout 5 days ago from bolha.uspermalink

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