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- Add besan (it's a bit bitter, you could also mash a can of cooked chickpeas or use split yellow/red lentils) and oats (unflavored, no additives, can be quick cooking) to saucepan. Less than a cup.
- Add a lot of water. Add salt and black pepper.
- Cook for about 15-30 minutes, until thick
- Saute/braise cabbage, carrots in any spices, olive oil, salt
- Pour into gruel into bowls
- Add cheese if you like (cottage cheese, shredded cheddar works well)
- Top with vegetables