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My three-month fitness retrospective became a piece of over 6000 words about everything I learned in the process, from theory to actually building a personalized workout program that’s sustainable, safe, and fun.

https://www.selfawaresoup.com/2025/01/21/three-months-lifting/

I hope this can motivate other people too and help clear a path through the often confusing and daunting amount of information out there.