The problem of quitting Facebook and Instagram and Whatsapp is that a lot of people there have accounts with their real names, so that it is a way to stay in touch with people you knew in person
Well, I signed up in Facebook for this: to stay in touch with the various colleagues while in Erasmus
But I'm starting to delete all the "friendship" and follows of public figures
If they want, I can follow them in the web or in other social media, like this one