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    mekka okereke :verified: (mekkaokereke@hachyderm.io)'s status on Wednesday, 22-Jan-2025 10:46:17 JSTmekka okereke :verified:mekka okereke :verified:
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    • Sten the Sten

    @thatsten

    Great question!

    It depends on what you're training for, and what you're optimizing for. At my age, I'm optimizing for injury prevention. Training with a lower weight, keeps damage off of my tendons, and reduces rotator cuff injuries.

    I'm trying to do as few super heavy reps as I can before 500 to minimize wear and tear injuries. But I'm also trying to do as many as I can, to give my tendons and ligaments a chance to adjust to the weight.

    In conversationabout 2 months ago from gnusocial.jppermalink
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