Journal: Inhale Serenity, Exhale Bull****
It has been a while since I released A Year of Resiliency, and I felt like it was time to put another journal out there. What is a pervasive human experience? Bullshit! With that, I bring you: Inhale Serenity, Exhale Bullshit, featuring Armani. Instead of a series of prompts, this journal reminds you to look at what's positive while still acknowledging the negative.
https://resiliencymentalhealth.com/2025/01/20/journal-inhale-serenity-exhale-bull/