Please let's go back to calling things what they are. Meat is meat, not "protein." Intermittent fasting = skipping breakfast. Hydration = drinking water. Good sleep hygiene = going to bed early. It's not that complicated.
Please let's go back to calling things what they are. Meat is meat, not "protein." Intermittent fasting = skipping breakfast. Hydration = drinking water. Good sleep hygiene = going to bed early. It's not that complicated.
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