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@crinstamcamp
This also works with the depressive voice in your head.

Yeah, you can explain to it/yourself that people do love you and that you do have worth. You can debate it, and it may be necessary to start off doing that. Thing is, even debating these things in your head is exhausting, debating the void will not stop it from doing a Ben Shapiro from hell maneuver.

You can tell it to "kys" or to fuck off, or let yourself get angry "Oh this is what you want huh? You want me to hurt myself? You want me to end? Oh, quiet now are we? You were telling me how much of a failure I am a moment ago, and now you can't face me? Fucking stay quiet then you fuck"

It's been pretty effective for me 😂