KatBlooper/victory: strength portion of Crossfit workout was 1 deadlift/min for 8 min, aiming for heavy but not a max out. Class was super crowded today so literally every plate in the gym was in use and people were sharing bars. I started off working in with someone aiming for 170kg, but after warming up we reconfigured and both jumped in with a third person. The bar was loaded with an absolutely chaos mix of 25s, 10s, 15s, and 5s so I couldn't easily tell what was on it; looked like 170?
GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.
All GNU social JP content and data are available under the Creative Commons Attribution 3.0 license.