I know I am an old guy, but I second and echo the sentiment of this post and will go one step further...
Is is really necessary to have music/video playing constantly? You can't make it through the evening without having four movies playing? Do you actually enjoy this "content" (it's a tell that it is no longer, "entertainment" it is just "content.")?
To me now, 99.999% of YouTube (TikToc, Reels, etc.) content is beyond boring and poorly made, most pop music is Muzak and adverts are beyond irritating.
Buy an old computer, set up a little streaming set up. Or buy a CD/DVD player. But some CDs/DVDs and play them when you really want to pay attention to them.
The funny thing is that the "attention economy" is going to collapse when the advertisers realize that all of this is just background noise that we fill the air with to kill time while we wait to die.