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    Heather Cook🖖Autistic Coach (hmm_cook@universeodon.com)'s status on Wednesday, 11-Dec-2024 02:31:48 JSTHeather Cook🖖Autistic CoachHeather Cook🖖Autistic Coach

    This isn't CBT. It's not all in your head.

    https://www.youtube.com/watch?v=N1ojCvs8lfM

    #ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND

    In conversationabout 3 months ago from universeodon.compermalink

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    1. This isn't CBT. It's not all in your head.
      from Autism Chrysalis
      Watch the full video here: https://www.youtube.com/watch?v=KTesigk4xlEWhen I start talking about dissolving painful thoughts, some people get nervous that I’...
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