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There is a way to allay that sense of helplessness you might be feeling. Psychologist Liza M. Hinchey says that kindness can be a force for change in the world and “serves as an antidote to hopelessness because unlike global-scale issues, these small acts are within individuals’ control.” She writes for @TheConversationUS about how connecting to people strengthens relationships and can lead to mutual understanding.

https://theconversation.com/an-upward-spiral-how-small-acts-of-kindness-and-connection-really-can-change-the-world-according-to-psychology-research-237426

#Psychology #Kindness #Lifestyle #Relationships #Newstodon #NewstodonFriday #FollowFriday