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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://hachyderm.io/users/mekkaokereke/statuses/113529159746196443">mekka okereke :verified: (mekkaokereke@hachyderm.io)'s status on Saturday, 23-Nov-2024 08:18:24 JST</a><a href="https://hachyderm.io/@mekkaokereke" title="mekkaokereke@hachyderm.io"><img src="https://gnusocial.jp/avatar/38697-48-20240115033910.webp" width="48" height="48" alt="mekka okereke :verified:" style="position: absolute; left: 0; top: 0;">mekka okereke :verified:</a></section><article><p>I just got back from 3 weeks in Asia. I ate everything I could get my chopsticks around! Still down 10 lbs.</p><p>And I got my workouts in! Strength held level, which is all I hope for when traveling. Most of the loss is fat/water.</p><p>More passive cardio (walking), and lower glycemic index (sugar vs HFCS).</p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4053822#notice-7921417">In conversation</a><time datetime="2024-11-23T08:18:24+09:00" title="Saturday, 23-Nov-2024 08:18:24 JST">about 2 days ago</time> <span>from <span><a href="https://hachyderm.io/@mekkaokereke/113529159746196443" rel="external" title="Sent from hachyderm.io via ActivityPub">hachyderm.io</a></span></span><a href="https://hachyderm.io/@mekkaokereke/113529159746196443">permalink</a></footer></blockquote>

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mekka okereke :verified: (mekkaokereke@hachyderm.io)'s status on Saturday, 23-Nov-2024 08:18:24 JST mekka okereke :verified:
I just got back from 3 weeks in Asia. I ate everything I could get my chopsticks around! Still down 10 lbs.
And I got my workouts in! Strength held level, which is all I hope for when traveling. Most of the loss is fat/water.
More passive cardio (walking), and lower glycemic index (sugar vs HFCS).
In conversationabout 2 days ago from hachyderm.iopermalink

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