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Little personal online advice from my personal experience:
I know you mean no harm but please, to someone opening themselves online about the struggling of dealing with some recent griefs and the cruelty of their world:

Don’t send them unsolicited suggestions about starting yoga, meditation or some spiritual.

Even if it feels relevant to you at the time. It’s probably not the best time I assure you. Please, think twice before pressing the “send” button in those situation 🙏🩷

https://tixie.name/logs/11-15-2024-06-32-am-grief-and-online-presence/