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If you spend enough time online, that experience constitutes a large amount of the data that conditions your mind.

Even on federated apps, many posts will contain links to non-federated platforms and posts from fediverse users conditioned by those platforms.

Just imagine a chatbot that was only trained on sensationalized algorithmically-fed negative-biased distraction.

This is what your mind will become by default if you don't become aware and carefully moderate your online experience.