Two things that always bring me at least a little peace and raise my mood: running and a dip in the sea.
I took a half-day off work for my birthday today, so got 13.1 miles 🏃🏼♀️ in with some moments in the sea.
There are plenty of dragons to be slayed, but I need to take care of myself - mentally and physically - to be able to do that.
#running #mentalhealth #sea #barcelona
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Kat O’Brien (obrien_kat@mastodon.world)'s status on Saturday, 09-Nov-2024 03:42:13 JSTKat O’Brien