Sue is Walking the Earth 🌱@roadriverrail those are good and practical guidelines. I would add: do things that build structural resilience, for yourself, your family, your community. That's part of your "don't cause fatigue" and "increase your energy". But it can be easy to overlook the harder, slower work of building the connections and community needed for survival when everything is on fire and demanding immediate attention. And yet, that's how people burn out and can't sustain the fight. Building resilience is key.
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