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@evan I sometimes get the feeling there is an uncomfortable thought that I'm avoiding, it usually manifests as a general feeling of anxiety.

That's when I know I need to steel myself and look it in the face so I can understand _what_ is bothering me, _why_ it's bothering me, _whether_ it should bother me, and what action I can take to deal with it.

I'll have a sense of dread all day and the realize it's sometimes as silly as "I read a headline that didn't sit well with me".