@RustyCrab I've been having good luck just cutting out the carbs. Once I stopped craving them, I started just eating what I do crave. Lost 20lbs or so in 3 months. I don't think it's quite keto because I still drink sugary soda (which I mix myself from european syrup, I will NEVER trust american soda that shit is definitely poison), I think it works just because meat and vegetables (and I don't bother to skimp on the oil or fat) are more filling longer than stuff like wheat and rice.

The point wasn't to lose weight, it was because all this talk from people like RFK spooked me out of eating processed foods and american-grown cereals.