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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://poa.st/objects/e062a800-eee0-4c47-89da-9ca21e3db12d">ÜV :ov: :sonnenrad: (goodboyuv@poa.st)'s status on Saturday, 21-Sep-2024 12:36:25 JST</a><a href="https://poa.st/users/GoodBoyUV" title="goodboyuv@poa.st"><img src="https://gnusocial.jp/avatar/3393-48-20220805223038.webp" width="48" height="48" alt="ÜV :ov: :sonnenrad:" style="position: absolute; left: 0; top: 0;">ÜV :ov: :sonnenrad:</a><div><a href="https://poa.st/objects/5d2b145a-a17b-4bcb-bd8d-1c029ddb9ec9" rel="in-reply-to">in reply to</a><ul><li></ul></div></section><article><a href="https://poa.st/users/Blouie">@Blouie</a> You should be trying to get like 105-115g of protein per day then, basically at least 100g</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3703692#notice-7254083">In conversation</a><time datetime="2024-09-21T12:36:25+09:00" title="Saturday, 21-Sep-2024 12:36:25 JST">about 2 months ago</time> <span>from <span><a href="https://poa.st/objects/e062a800-eee0-4c47-89da-9ca21e3db12d" rel="external" title="Sent from poa.st via ActivityPub">poa.st</a></span></span><a href="https://poa.st/objects/e062a800-eee0-4c47-89da-9ca21e3db12d">permalink</a></footer></blockquote>

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ÜV :ov: :sonnenrad: (goodboyuv@poa.st)'s status on Saturday, 21-Sep-2024 12:36:25 JSTÜV :ov: :sonnenrad:
in reply to
- Blouie
@Blouie You should be trying to get like 105-115g of protein per day then, basically at least 100g
In conversationabout 2 months ago from poa.stpermalink

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